Strength training at home

Strength training at home is a perfect book for those who want to train more at home!

About the book

Strength training at home is a book that is perfect for those who want to train at home, at the weekend cottage or on holiday. In this book, I show you how to implement efficient and effective training sessions in under 30 minutes, with readily available and affordable aids. With three different levels and a total of nine different training programmes, the book contains a variety of choice with progression for those who want it. At the back of the book you will find an exercise index that contains over 100 training exercises, illustrated with pictures and videos.

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