Strength Training at Home

- Ida and Monica

Strength Training at Home consists of Ida and Monica. Both of us have a valid Personal Trainer certification in Norway. The purpose of this page is to inspire people to exercise more at home!

Every Saturday we publish a new WORKOUT on YouTube! On top of that, we also post daily exercises you can do at home :) Hope you like our page, and feel free to follow us on YouTube and Facebook.

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